Saturday, August 19, 2017

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Fitness Classes

Kids Thai classes at Wolverhampton's Firewalker

Thai Kids at Firewalker is a Thai Boxing class for children between 6 and 11 years old.

 

We believe it that the way we teach martial arts is great way for children to develop confidence, self discipline, respect and trust whilst  getting fit and having fun. Thai boxing is a very good form of self defense. We do not do a grading or have children compete. We do encourage our students to develop the art of learning and to practice martial arts as it was intended, to develop good people. The Thai Kids class at Firewalker is a wonderful way to introduce your child to a lifestyle of fitness, fun, respect and confidence.

see our timetable

Boxing

Boxing at Firewalker is learning to box the right way... we have taken people from scratch to becoming champions... it is another great way to get fit as well as learning the noble art... we have classes suitable for complete beginners  as well as seasoned pros..

Spin Combo

... Also very popular at Firewalker is Spin Combo... it is half spin and half toning either with light weights or kettlebells... 

Spin

...Spinning is very popular in Firewalker.. it is exercise with stationary bikes and high energy music.. we have a number of motivated instructors who take the classes each with their own individual stamp on the class..

Zumba

... is a dance class which uses high energy latin music and dance patterns for an enjoyable and fun cardio workout.. Julie takes the class at Firewalker..

Tai Chi

... is another ancient form of exercise.. when done right it is a moving meditation and great for body awareness balance and relaxation..

Yoga classes at Wolverhampton’s Firewalker

Yoga is an ancient form of exercise. It involves stretching relaxation strength balance and meditation. Some classes at Firewalker are a little more strength based and others are little more stretching focused. All classes are suitable for all levels as everyone works to their own level.

In our present day way of living, one of the most overwhelming aspects is the buildup of tension which has detached many of us from the joys of feeling good and great.  However, you can benefit in Wolverhampton by participating in our Yoga classes within the Firewalkers surroundings. 

Read more: Yoga classes at Wolverhampton’s Firewalker

Walk With The Dragon

... Is a Thai boxing class taught by Michelle Clayton.. former World Champion in Thai boxing..

Thai Boxing and Thai-Pads Classes

Muay Thai Boxing is the most effective stand up martial art in the world... it involves punches, kicks knees and elbows. Firewalker teaches Thai Boxing to the highest level having trained world class athletes and champions..  It is a great all round fitness workout and at the same time teaches discipline confidence and respect.. Firewalker has a number of highly skilled instructors with years of experience and success including Wolverhampton’s Kirkwood 'Fire' Walker himself.

Read more: Thai Boxing and Thai-Pads Classes

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