Tuesday, October 17, 2017

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Class Times

Time Table

Download Latest Time Table

Fitness Class Timetable

Time

Mon

Tue

Wed

Thu

Fri

Sat

Sun

6.00am

 

Boxing 
Circuits 
6.45am-7.15am
(Kerrith)

Walk with the Dragon
7.00am-
7.45am 
(Michelle)

 

Spin
Combo
7.00am
7.30am 
(Kevin)

 

 Intermediate
Thai Boxing
10.30am - 12.15pm
(Joby)

11.00am

 

 

 

 

 

Body sculpt
11.00am- 12.00pm
(Michelle)

 Thai Pads

11.00am - 12.00pm
(Kirk)

12.00pm

 

 

 

 

 

Walk with the Dragon 
12.00pm -1.00pm
(Michelle)
Shellz Kettlebells
12.00pm -1.00pm
(Michelle)

1.00pm

Body Sculpt 1.00pm - 2.00pm
(Adam) 

 

Butts and Abs Sculpt 1.00pm - 2.00pm
(Kevin)

 

 Spin & Tone 1.00pm - 2.00pm
(Kevin)

 

Boxing
12:15pm - 1:30pm 
(Joby)

3.00pm

 

 

 

 

 

 

 

4.00pm

 

 

 

 

 

 

 

5.00pm

 

 

 

 

 

 

 

6.00pm

Beginners
Thai Boxing 
5.45pm-
6.45pm
(Mindaugs)

 Cardio Blast 6.00pm - 7.00pm
(Michelle)

Spin
Combo
 6.00pm - 7.00pm
(Mindaugs)

 Shellz Kettlebells 6.00pm - 7.00pm
(Michelle)

Spin
Combo
 6.00pm - 7.00pm
(Mindaugs)

 

 

7.00pm

Spin
Combo

6.30pm - 7.30pm
(Michelle)

Thai Pads
And
Boxing 

7.00pm - 8.00pm
(Kirk / Joby)

Intermediate Thai Boxing 
 7.00pm - 8.00pm
(Kevin)

 Thai Pads
7.00pm - 8.00pm
(Kerrith)

Boxing 
7.15pm - 8.15pm
(Ricky)

 

 

8.00pm

  Boxing 
Circuits 
7.30pm - 8.30pm
(Aundre)

Ultimate Circuits 8.00pm - 9.00pm
(Joby)

Beginners
Boxing 
8.00pm - 9.00pm
(Kevin)
Intermediate Thai Boxing 
 8.00pm - 9.00pm
(Joby)

 

 

 

 

 

Yoga Class Timetable

Time

Mon

Tue

Wed

Thu

Fri

Sat

Sun

10.00pm

 

 

 

 

Yoga 
10.00pm - 11.00pm 
(Joby)

 

11.00am

 

 

 

Yoga 
11.00am-12.00am
(Joby 

 

 Tai Chi 11.00 am - 12.00 pm
(Pauline)

 

12.00pm

 

 

 

 

 

Thai Kids 12.00am - 1.00pm

Thai Kids
12.00noon - 1.00pm

1.00pm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thai Kids 4.30pm - 5.30pm

Thai Kids 4.30pm - 5.30pm

Thai
Kids 4.30pm - 5.30pm

 

 

6.00pm

Intense
Yoga 
6.30pm - 7.30pm
(Joby)

Non-veg
6.00pm - 7.00pm
(Joby)

Zumba
6.00pm - 7.00pm
(Julie)
Intense
Yoga 
6.00pm - 7.00pm
(Joby)

 

 

 

7.00pm

Yoga 
7.30pm - 8.30pm
(Joby)

 

 

Yoga 
7.00pm - 8.00pm
(Joby)

 

 

 

 

 

Studio Cycle Timetable

Time

Mon

Tue

Wed

Thu

Fri

Sat

Sun

10.00am

 

 

 

 

 

 

Spin
Combo
10.00am -11.00am
(Michelle)

 

 

 

 

 

 

 

 

5.00pm

Spin
5.45pm - 6.30pm
(Michelle)

 

 

 

 

 

 

6.00pm

Spin
Combo
6.30pm - 7.30pm
(Michelle)

Spin
6.00pm-6.45pm 
(Kevin)

Spin
Combo
6.00pm-7.00pm
(Mindaugs)

 

Spin
Combo
6.00pm-7.00pm
(Mindaugs)

 

 

 

Download Latest Time Table